Why do Dry January?
Going sober for a month is a great way to lay the foundation for other things you want to achieve in 2023. If you’ve decided to do Dry January, it will be for a reason that is personal to you. Maybe you’re feeling a bit toxified after Christmas and New Year festivities? Maybe your skin’s a bit puffy, your eyes less shiny than usual? Perhaps you’re also feeling not drinking would make you less anxious, more energetic? Hold onto those thoughts, because your gut feeling about alcohol’s effect on your body is 100% correct! Alcohol is a depressant, and can cause bodily inflammation, so taking a break from it will help you feel better, and look better, guaranteed. To do this the right way, you need to start with the right mindset. Here is what I know.